This video unpacks the concept of emotional triggers—what they are, why they show up, and how they can actually guide us toward healing. Rather than viewing triggers as setbacks, the vlog reframes them as signals pointing to unresolved wounds or limiting beliefs that are ready to be addressed.

You’ll learn how being triggered can reveal areas where we feel unsafe, unseen, or unworthy—and how that awareness is the first step toward transformation. Backed by insights from psychology and mental health resources, the video encourages viewers to approach triggers with curiosity and compassion, not judgment.

It’s a powerful reminder that discomfort isn’t the enemy—it’s a messenger. And when we listen, we begin to heal.

https://www.betterup.com/blog/triggers https://www.healthline.com/health/men... https://ridgeviewhospital.net/how-to-... https://caps.unc.edu/self-help/unders...