This video sheds light on four distinct types of trauma and the lasting effects they can have on our emotional and psychological well-being. It offers real-world examples to illustrate how trauma can shape beliefs, behaviors, and relationships—often in ways we don’t immediately recognize.

From childhood wounds to sudden life-altering events, the vlog explores how each trauma leaves its mark, and why understanding these impacts is key to healing. It’s a compassionate, eye-opening look at the invisible weight many carry—and a reminder that awareness is the first step toward transformation