This video guides you through how to use a healing journal after being triggered—offering practical steps for capturing your thoughts, emotions, and insights in the moment. It explains what to document, why it matters, and how journaling can help you process the experience with clarity and compassion.

Whether you're navigating a sudden emotional reaction or uncovering deeper patterns, this vlog shows how journaling can turn discomfort into discovery. It’s a supportive tool for self-awareness, healing, and growth—one page at a time.